akara's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013

157.0 lb Lost so far: 9.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:

1945 kcal

Fat: 141.57g | Prot: 93.80g | Carb: 74.89g. Breakfast: Salsa, Cheddar Cheese, Egg. Dinner: Steak Fingers. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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akara's weight history