Weigh In record (no journal entry) for 01 December 2010
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1633 kcal
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Fat: 28.14g | Prot: 157.46g | Carb: 201.20g.
Breakfast: 6" Double Oven Roasted Chicken, Instant Oatmeal, MaxPro. Lunch: Madarin Oranges in Light Syrup, Chunk Light Tuna in Water. Dinner: Fat Free Sweet Italian Dressing, Cottage Cheese (Lowfat 2% Milkfat), Cos or Romaine Lettuce. Snacks/Other: Apples, Light Mayonnaise, Marinara Sauce. more...
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losing 17.5 lb a week
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amickdm's weight history
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