Weigh In record (no journal entry) for 03 August 2013
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2013:
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2227 kcal
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Fat: 104.44g | Prot: 105.97g | Carb: 223.46g.
Breakfast: Strawberries, Cream (Half & Half), Coffee, Giant Food Bananas (Large), ViSalus Body by Vi Nutritional Shake Mix, Silk Vanilla Soymilk. Lunch: Cherub Tomatoes, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Guacamole with Tomatoes, Roasted Broiled or Baked Chicken Thigh, Ranch Dressing, Brown Rice. Snacks/Other: Salted Peanuts, Guacamole with Tomatoes, Mini Pretzels, Fuji Apples. more...
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3392 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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