AnnieS's Journal, 28 January 2009

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

194 kcal

Fat: 3.92g | Prot: 4.32g | Carb: 36.54g.   Lunch: Baked Potato (Peel Eaten). more...

1872 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...