Weigh In record (no journal entry) for 01 December 2010
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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790 kcal
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Fat: 15.50g | Prot: 45.00g | Carb: 110.00g.
Breakfast: Traditional Pepperoni Pizza. Lunch: Baked Southwestern Ranch Potato Chips, 6" Oven Roasted Chicken Breast. more...
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losing 7.0 lb a week
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