Weigh In record (no journal entry) for 05 September 2020
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167.1 lb
Lost so far: 121.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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885 kcal
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Fat: 53.14g | Prot: 51.94g | Carb: 52.23g.
Lunch: Kraft 100% Grated Parmesan Cheese, Bacon (Lean Meat Added), Egg Omelet or Scrambled Egg with Cheese. Dinner: Sol Mini Watermelon , Coconut Water . Snacks/Other: NoGii High Protein Bar, Diamond of California Hazelnuts. more...
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losing 5.1 lb a week
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