Weigh In record (no journal entry) for 01 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1647 kcal
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Fat: 18.40g | Prot: 55.48g | Carb: 351.90g.
Breakfast: No Sugar Added Vanilla Bean Ice Cream, Apple, Apple, CocoPop Multigrain Cakes. Lunch: vegetable oil, butternut winter squash, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kidney Beans, Flounder, skim milk, egg, canned pumpkin, raisins, green peppers. more...
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2298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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losing 9.8 lb a week
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