Weigh In record (no journal entry) for 02 October 2016
|
128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2016:
|
1753 kcal
|
Fat: 58.05g | Prot: 107.69g | Carb: 195.12g.
Breakfast: Guacamole, Peter Pan Mantequilla de Cacahuate Reducida en Grasa, Papayas, San Francisco Germinado de Alfalfa y Brocoli, Tomates Cherry, Ezequiel Pan Ezequiel, Bimbo Pan Doble Fibra, San Juan Claras de Huevo. Lunch: Zumo de Limón, Azúcar Morena, Azúcar, Isagenix IsaPro, La Huerta Fresas Congeladas, AdeS Leche de Soya, Café, Tecate Light, Tuna, Pizza de Queso de Masa Delgada, Guacamole, Dolores Atún en Aceite, Plátano Dominico. Dinner: Té Verde, Papayas, AdeS Leche de Soya Light, Peter Pan Mantequilla de Cacahuate Reducida en Grasa, Ezequiel Pan Ezequiel. more...
|
|
1909 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|