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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2809 kcal
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Fat: 98.71g | Prot: 153.05g | Carb: 330.62g.
Breakfast: Barcel Takis Original, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Cebolla en Escabeche, Tomates Rojos, Palta, Cuisine & Co Durazno en Mitades, Cuisine & Co Durazno en Mitades. Dinner: Pizza de Carne y Verduras, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: la Fête Chocolate Ruby, La Fête Chocolate Bitter, La Fête Chocolate Leche. more...
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losing 4.6 lb a week
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