Weigh In record (no journal entry) for 05 September 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1069 kcal
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Fat: 29.83g | Prot: 97.29g | Carb: 100.97g.
Breakfast: Mission Tortillas de Harina Integrales, Café, Central Market Crema de Cacahuate, BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, San Rafael Jamón de Pavo Real, Aguacate, HEB Mozzarella Fat Free. Lunch: Zanahoria, HEB Greek Plain Yogurt, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas, Torti Ricas Tortillas de Harina Integrales, Camarones, Guayaba, Ensalada de Lechuga con Verduras Variadas. Dinner: Nopales, Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Pay de Calabaza. more...
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losing 1.0 lb a week
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