Weigh In record (no journal entry) for 05 September 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1610 kcal
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Fat: 92.96g | Prot: 73.89g | Carb: 134.05g.
Breakfast: Peach, Scrambled Egg , Toasted Pumpernickel Bread , Trader Joe's Black Truffle Butter, America's Choice Bacon Thick Sliced. Lunch: From The Ground Up Cauliflower Tortilla Chips , Granny Smith Apples, Cuties Clementines, Peach. Dinner: Dagoba Organic Chocolate Unsweetened Chocolate For Baking 100% Cacao, Olive Oil , Trader Joe's Brown Rice Tortillas, Ruby Tuesday Grilled Salmon. Snacks/Other: Raspberries . more...
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losing 7.7 lb a week
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