Weigh In record (no journal entry) for 05 September 2020
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162.7 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1361 kcal
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Fat: 56.62g | Prot: 54.56g | Carb: 165.40g.
Breakfast: Yulaf Unu, Dost Yarım Yağlı Süt, Domatesler, Yumurta. Dinner: Mayonez, Maş Fasulyesi, Yoğurt, Sarımsak, Limon Suyu, Limon, Sızma Zeytinyağı, Zeytinyağlı Taze Fasulye, Tavuk Nuggets, Eti Form Tam Çavdarlı Çıtır Çubuk. Snacks/Other: Dost Yarım Yağlı Süt, Kuru İncir, Badem, Altınkılıç Kefirix Çilekli. more...
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gaining 4.1 lb a week
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