Weigh In record (no journal entry) for 03 August 2013
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1249 kcal
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Fat: 30.42g | Prot: 42.95g | Carb: 160.54g.
Breakfast: Steamed Rice, La Vaquita Panela Fresca Cheese, Half and Half Cream, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Cactus (Fat Not Added in Cooking), Wonder Light Wheat Bread, Milk (Nonfat) , Nutella Hazelnut Spread, Pure Via Stevia. Lunch: Sushiya Spicy Salmon Roll. Dinner: Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. more...
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1600 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mireya.Mirey's weight history
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