Weigh In record (no journal entry) for 05 September 2020
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1282 kcal
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Fat: 80.26g | Prot: 98.73g | Carb: 33.68g.
Breakfast: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego, Aguacate, HEB Mantequilla, Huevo, HEB Leche de Almendras sin Endulzar, HEB Espinaca Baby, San Juan Claras de Huevo. Lunch: Aguacate, HEB Chicharron de Cerdo HEB, Zwan Queso Manchego , Carnitas. Dinner: HEB Fresas Congeladas, Cacahuates, McCormick Mermelada de Fresa sin Azúcar Adicionada . Snacks/Other: Isopure Cookies And Creme Proteina Zero Carb, HEB Leche de Almendras sin Endulzar, Carlos V Stick sin Azúcar , Turin Chocolate Amargo sin Azúcar. more...
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1006 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.2 lb a week
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