Weigh In record (no journal entry) for 05 September 2020
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211.4 lb
Lost so far: 67.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2303 kcal
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Fat: 112.82g | Prot: 102.37g | Carb: 241.16g.
Breakfast: Evolve Protein & Greens Drink - Mixed Berry Beet, Aloha Vanilla Organic Protein Drink. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Soylent Cacao (414ml), Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Eat More Beans Organic Super Bean Mix, Ready Pac Kale Cranberry Pecan Chopped Salad, Aloha Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Butter. more...
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losing 9.1 lb a week
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