Weigh In record (no journal entry) for 05 September 2020
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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976 kcal
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Fat: 40.44g | Prot: 48.58g | Carb: 108.65g.
Breakfast: Nutella Nutella, Pancake, Planta Manteiga, Prozis Zero Chocolate Syrup, Extra Virgin Olive Oil, Avocado, Sea Bass, Cucumber, Hummus , My Coffee Kcal. Dinner: Strawberries , Chicken, Carrot & Celery Soup. more...
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losing 3.1 lb a week
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