Weigh In record (no journal entry) for 05 September 2020
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165.2 lb
Lost so far: 40.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1766 kcal
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Fat: 63.83g | Prot: 102.77g | Carb: 211.02g.
Breakfast: Franz Extra Sourdough English Muffins, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pears, Boca Original Vegan Veggie Burgers. Dinner: Pear, Onions, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten), Albertsons Canned Black Beans. Snacks/Other: Lifeway Foods Original Kefir, Strawberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ellenos Mango Real Greek Yogurt, Ellenos Mango Real Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas. more...
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2743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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