Weigh In record (no journal entry) for 05 September 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2757 kcal
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Fat: 84.09g | Prot: 103.65g | Carb: 438.72g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine Raspberry Fruit Bar (46g), Skinny Pop Popcorn (18g), Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Quest Cookies & Cream Protein Bar, Outshine Raspberry Fruit Bar (46g), Outshine Mango Fruit Bar, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Bananas . Snacks/Other: Quest Birthday Cake Protein Bar, Skittles Original. more...
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4299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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