Weigh In record (no journal entry) for 03 August 2013
|
177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
3334 kcal
|
Fat: 148.97g | Prot: 269.87g | Carb: 204.27g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread, Onions, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Banquet Chicken Breast Patties, Land O'Lakes Sliced American Cheese. Dinner: Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Beer, Plums, Nectarines, Raw Vegetable. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|