Weigh In record (no journal entry) for 05 September 2020
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215.6 lb
Lost so far: 23.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1270 kcal
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Fat: 81.98g | Prot: 67.64g | Carb: 76.32g.
Breakfast: Coca-Cola Refrigerante Zero. Lunch: Pepino (com Casca), Pimenta Cambuci, Quiabo, Beterraba Cozida, Frimesa Linguiça Toscana. Dinner: Frango (Empanado e Frito), Acelga. Snacks/Other: Sococo Coco Ralado, Morangos, Banana Caturra, Frimesa Iogurte Natural Integral, Queijo Mozzarella. more...
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losing 7.7 lb a week
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