Weigh In record (no journal entry) for 05 September 2020
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153.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1851 kcal
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Fat: 59.13g | Prot: 181.58g | Carb: 169.15g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries , Kirkland Signature Egg Whites, Roasted Potato, Bananas, Honey, Trader Joe's Green Dragon Hot Sauce, Optimum Nutrition 100% Whey Protein, Apples, Baby Spinach. Lunch: Great Value Low Sodium Soy Sauce, Kirkland Signature Organic Chicken Tenderloins, Chinese Broccoli (Cooked) , Egg. Dinner: White Rice, Paula Deen BBQ Sauce, Kirkland Signature St. Louis Ribs, Lettuce, Cabbage, Trader Joe's Green Dragon Hot Sauce, Baby Spinach. Snacks/Other: Mangos , Enlightened Cold Brew Coffee Ice Cream , Trader Joe's Crunchy Unsalted Peanut Butter, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Air Popped Popcorn . more...
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steady weight
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