papa_880's Journal, 04 September 2020

早48.4

日光溫泉♨️day
中午吃了海底撈,晚餐又大吃飯店自助餐!
🦐🦐🦀️🦀️🐟🐟🍻🍻
肥!
106.7 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:
1902 kcal Fat: 86.31g | Prot: 139.77g | Carb: 138.31g.   Breakfast: 黑咖啡. Lunch: 蝦仁, 羊肉, 豬大腸, 炒白菜, 油條, 家樂福 牛肉片, 豆腐, 湯. Dinner: 啤酒, 四海遊龍 紅茶豆漿, 雞湯, 燙青菜, 爭鮮 鮭魚生魚片, 蟹, 蝦. Snacks/Other: 全聯 焦糖布蕾乳酪. more...
1255 kcal Activities & Exercise: Spa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



papa_880's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.