Dana614's Journal, 01 December 2010

166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 101.97g | Prot: 127.08g | Carb: 42.53g.   Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Cucumber (Peeled). Lunch: Cheddar or Colby Cheese (Lowfat), Chili (Small), Caesar Side Salad (No Croutons), Caesar Dressing. Dinner: Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes, Romaine Salad. Snacks/Other: Summer Sausage, Cheddar or Colby Cheese (Lowfat). more...

2685 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes. more...