Weigh In record (no journal entry) for 05 September 2020
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145.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2459 kcal
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Fat: 149.01g | Prot: 85.26g | Carb: 174.44g.
Breakfast: Nescafe Cafe De Olla, Oscar Mayer Fully Cooked Bacon, Scrambled Egg . Dinner: Tilted Kilt Parmesan Garlic Fries, TGI Friday's Southwest Burger. Snacks/Other: Dean's Sea Salt Caramel Ice Cream. more...
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losing 2.8 lb a week
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