Weigh In record (no journal entry) for 03 August 2013
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1205 kcal
|
Fat: 51.14g | Prot: 35.49g | Carb: 150.55g.
Breakfast: Strawberries & Bananas Smoothie, Raspberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Tuna Salad Bowl. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Sensations Thai Sweet Chilli, Chocolate Milkshake, Lifestyle Ginger Herbal Tea. more...
|
|
2324 kcal
|
Activities & Exercise:
Desk Work - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|