Weigh In record (no journal entry) for 03 August 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1182 kcal
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Fat: 49.33g | Prot: 44.33g | Carb: 128.38g.
Breakfast: Egg White, Rocky Dogs Chicken Hot Dog, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries, Baby Spinach. Lunch: Utz White Cheddar Popcorn, Kraft American Cheese Slice, Stroehmann King White Bread, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Kraft American Cheese Slice. Dinner: Sangria. more...
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losing 7.0 lb a week
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