voyager3's Journal, 03 August 2013

229.3 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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2230 kcal

Fat: 155.63g | Prot: 110.66g | Carb: 99.33g.   Breakfast: Fruit Salad (without Citrus Fruits), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Regular Mayonnaise, Salami, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Lamb Loin Chop, Boston Market Fresh Steamed Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Roasted Salted Cashew Nuts, Kroger Mild Cheddar & Monterey Jack Cheese. more...

2861 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...