Weigh In record (no journal entry) for 05 September 2020
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1260 kcal
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Fat: 40.81g | Prot: 88.39g | Carb: 132.49g.
Breakfast: Kirkland Whole Milk, 藜麥, Costco 冷凍綜合莓果, Hoody's 精緻果乾混綜合果仁. Lunch: 雞蛋, Costco 美國嫩肩里肌牛排. Dinner: 燙青菜. more...
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losing 14.7 lb a week
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