adnixon's Journal, 01 December 2010

128.3 lb Lost so far: 33.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 107.98g | Prot: 70.35g | Carb: 223.98g.   Breakfast: Eggs (Large), 100% Real Bacon Ready to Serve. Lunch: Cheesecake, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl). Snacks/Other: Maple Cured Bacon Baked Beans, Oil Popped Popcorn (Microwaved), Honey, Cinnamon Graham Crackers, Tropical Skittles, Peanut Butter Cups (Miniatures). more...

2152 kcal

Activities & Exercise: Shopping - 50 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour and 17 minutes, Desk Work - 2 hours and 10 minutes, Sitting - 10 hours and 43 minutes, Sleeping - 4 hours, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...