Weigh In record (no journal entry) for 03 August 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1205 kcal
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Fat: 59.20g | Prot: 48.42g | Carb: 120.54g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Cheetos Crunchy Cheetos, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Onions, Yellow Mustard, Frankfurter or Hot Dog on Bun, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Cauliflower, Great Value Ranch Dip. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2666 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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