jmmays211's Journal, 01 December 2010

233.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 62.47g | Prot: 53.54g | Carb: 226.16g.   Breakfast: Colby and Monterey Jack cheese, Deli Ham, Egg, Original English Muffins. Lunch: Cherry Mixed Fruit, ToastChee Crackers, SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Pineapple, Original Barbecue Sauce, Colby and Monterey Jack cheese, Oil Popped White Popcorn, Bananas, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Promise activ Light Spread, Unsweetened Iced Tea. Snacks/Other: Pumpkin Pie, Fiber Supplement - Berry Burst. more...

3157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...