Weigh In record (no journal entry) for 03 August 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2332 kcal
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Fat: 81.23g | Prot: 89.14g | Carb: 316.85g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Dinner: Sardines in Water, Tropicana Grape Juice Beverage, Pepsi Pepsi, California Pizza Kitchen Cherry Limeade, Panera Bread French Loaf, Panera Bread Cuban Chicken Panini (Half), Panera Bread Summer Corn Chowder (8 oz). more...
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3304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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