Weigh In record (no journal entry) for 05 September 2020
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162.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1221 kcal
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Fat: 57.22g | Prot: 71.35g | Carb: 115.78g.
Breakfast: Coffee with Cream, Bananas , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pepperidge Farm Seasoned Croutons, Eden Foods Toasted Sesame Oil, Евроопт Огурец, Mixed Salad Greens, Cherry Tomatoes, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Pampa Herring Fillets in Oil (Lightly Smoked), Teriyaki Salmon. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast. more...
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losing 2.2 lb a week
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