Weigh In record (no journal entry) for 03 August 2013
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1494 kcal
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Fat: 73.50g | Prot: 65.61g | Carb: 149.96g.
Breakfast: Feta Crumbled, Tomatoes, Mint Medley Herb Tea, Asparagus, Egg White. Lunch: Double Chocolate Brownie Cookie, Beef Top Sirloin (Trimmed to 1/8" Fat), Almond Biscotti, Butter Popcorn. Dinner: Chocolate Almond Biscotti. Snacks/Other: Cinnamon Chex Cereal, Spinach and Cheese Frittata Bites, Roasted Seaweed Snacks - Wasabi. more...
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1581 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 5 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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steady weight
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