Weigh In record (no journal entry) for 03 August 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1482 kcal
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Fat: 72.96g | Prot: 97.04g | Carb: 119.71g.
Breakfast: Strawberries, Bananas, Canadian-Style Bacon (Cured). Lunch: Olive Oil, Honey, Sliced Pickled Beets, Jalapeno Slices Hot Peppers, Canned Chicken, Avocados, Cucumber (with Peel), Onions, Mushrooms, Baby Spinach. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Green Beans (Canned), Boiled Egg. Snacks/Other: Peanuts, Peach, Light Fat Free Yogurt - Blueberry. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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