Weigh In record (no journal entry) for 03 August 2013
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1194 kcal
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Fat: 18.00g | Prot: 51.82g | Carb: 218.02g.
Breakfast: Silk French Vanilla Soymilk Creamer, Kashi Heart to Heart Cereal - Honey Toasted Oat, Silk Live Blueberry Soy Yogurt, Blueberries, Peaches. Lunch: Turkey Sausage, Savoritz Soup, Chili & Chowder Crackers, Turkey Ham, 15 Bean Soup. Dinner: Eating Right Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Air Popped Popcorn. more...
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losing 0.5 lb a week
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