Mgriffin7969's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
578 kcal Fat: 16.17g | Prot: 61.58g | Carb: 50.70g.   Breakfast: Coffee. Lunch: Grilled Chicken, Strawberries, Dole Classic Iceberg Salad. Dinner: Strawberries , Old London Melba Snacks Sea Salt, Broccoli, Steamed or Poached Cod. more...
2398 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
losing 13.3 lb a week

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