Weigh In record (no journal entry) for 03 August 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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578 kcal
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Fat: 16.17g | Prot: 61.58g | Carb: 50.70g.
Breakfast: Coffee. Lunch: Grilled Chicken, Strawberries, Dole Classic Iceberg Salad. Dinner: Strawberries , Old London Melba Snacks Sea Salt, Broccoli, Steamed or Poached Cod. more...
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2398 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 13.3 lb a week
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Mgriffin7969's weight history
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