Weigh In record (no journal entry) for 05 September 2020
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1316 kcal
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Fat: 56.54g | Prot: 74.04g | Carb: 139.02g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Keten Tohumu, Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Üzüm, Doğanay Şalgam Suyu, Etli Patates, Karışık Yeşil Salata, Tavuk Göğsü, Zeytinyağlı Kabak, Yoğurtlu Makarna. Snacks/Other: Ceviz, Badem, Hünnap, Kuru Hurma, Şeftali. more...
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losing 2.1 lb a week
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