Weigh In record (no journal entry) for 05 September 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
2373 kcal
|
Fat: 92.62g | Prot: 89.45g | Carb: 248.22g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Illovo Golden Syrup, Peanut Butter, White Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg. Snacks/Other: Windhoek Draught, Red Velvet Cupcake, Fair Cape Double Cream Yoghurt, Bakers Choc-Kits, Custard Filled Doughnut with Icing. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|