Sara Diniz's Journal, 03 August 2013

132.3 lb Lost so far: 37.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 34.96g | Prot: 76.55g | Carb: 189.23g.   Breakfast: Salsicha de Carne de Peru. Lunch: Frango (Empanado e Frito), Skol Cerveja. Dinner: Camarão ao mollho siciliano, Arroz Branco (Médio, Cozido), Skol Cerveja. more...

2703 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...