Weigh In record (no journal entry) for 05 September 2020
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1220 kcal
|
Fat: 101.32g | Prot: 53.92g | Carb: 26.02g.
Breakfast: Egg (Whole) , Anchor Butter, Extra Virgin Olive Oil, Avocados, Alpro Soya Light, Coffee (Brewed From Grounds). Lunch: Salmon, Avocados, Hellmann's Mayonnaise, Olive Oil. Dinner: Almonds, Avocado, Mayonnaise. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|