Weigh In record (no journal entry) for 05 September 2020
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275.8 lb
Lost so far: 19.8 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2063 kcal
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Fat: 68.20g | Prot: 80.59g | Carb: 271.69g.
Breakfast: Innocent Apple Juice, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Lunch: Mozzarella & Cheese Mix, Penne, Homepride Creamy Tomato & Herb Pasta Bake. Dinner: Mozzarella & Cheese Mix, Penne, Homepride Creamy Tomato & Herb Pasta Bake. more...
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losing 7.0 lb a week
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