Weigh In record (no journal entry) for 03 August 2013
|
189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1301 kcal
|
Fat: 60.34g | Prot: 93.65g | Carb: 103.45g.
Breakfast: Cheddar Cheese, Organic Turbinado Raw Cane Sugar, Coffee, Egg. Lunch: Chicken Enchilada Bowl. Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Beef Filet Mignon. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|