Weigh In record (no journal entry) for 03 August 2013
|
249.2 lb
Lost so far: 13.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
2255 kcal
|
Fat: 139.95g | Prot: 120.55g | Carb: 32.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Brown and Serve Pork Sausage, Sargento Extra Sharp Cheddar Cheese, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Ba-Tampte Half Sour Pickles. Snacks/Other: Olives (Jumbo-Super Colossal), Vodka. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtcjem's weight history
|