Weigh In record (no journal entry) for 03 August 2013
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223.5 lb
Lost so far: 51.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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340 kcal
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Fat: 12.00g | Prot: 25.10g | Carb: 31.90g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen. more...
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losing 3.1 lb a week
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begana's weight history
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