Weigh In record (no journal entry) for 03 August 2013
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2414 kcal
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Fat: 90.75g | Prot: 97.60g | Carb: 191.60g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Whipped Vodka, Diet Cranberry Juice, Red Velvet Cupcake, Chips Deluxe Cookies Chocolate Lovers, Creamy Peanut Butter, Natural Light Beer. more...
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1871 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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