Weigh In record (no journal entry) for 05 September 2020
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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3348 kcal
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Fat: 104.98g | Prot: 77.31g | Carb: 518.76g.
Breakfast: Tomater, Avokado, Atria Ohuen Ohut Keittokinkku, Valio Koskenlaskija Levittyvä, Kavli Flatbröd, Kaffe med Mjölk. Lunch: Vindruvor, Clementin. Dinner: Tomater, Rainbow Majoneesi, Felix Sinappi Kurkkusalaatti, Oolannin Uunirapeat Ranskalaiset, Rainbow Kebablastu. Snacks/Other: Pirkka Edamjuustoviipale, Pirjon Pakari Hiivaleipä, Pirkka Aprikoosihillo, Rainbow Lakkahillo, Pirkka Mustapippurituorejuusto, President Brie, Vindruvor, Hartwall Happy Joe Alcohol Free Dry Rose Apple, Lösgodis, Pågen Gifflar Kanel . more...
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1730 kcal
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Activities & Exercise:
Tennis - 1 hour, Google Fit - 23 hours. more...
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losing 0.9 lb a week
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