Weigh In record (no journal entry) for 03 August 2013
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2627 kcal
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Fat: 88.36g | Prot: 134.72g | Carb: 322.67g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Tomate Seco em Conserva, Queijo Provolone, Queijo Minas, Pão 12 Grãos Integral. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé), Salame, Queijo Provolone, Pão Francês, Néctar de Laranja, Chocoleco. more...
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2187 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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