Weigh In record (no journal entry) for 03 August 2013
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1347 kcal
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Fat: 19.40g | Prot: 56.41g | Carb: 246.82g.
Breakfast: Sococo Água de Coco, Quatá Ricota Fresca, Ritter Geléia de Morango Diet, Bauducco Torrada Integral. Lunch: Banana Prata, Laranjas, Carne do Peito de Frango (Assado, Cozido), Sadia Linguiça Calabresa Frescal, Quero Feijão Carioca, Camil Arroz Parboilizado. Dinner: Melancia. Snacks/Other: Nestlé Requeijão Light, Sollys Soja + Suco de Laranja, Bauducco Torrada Light Integral, Lider Leite Desnatado, Bauducco Torrada Light Integral, Nesquik Nesquik, Trio Barra de Cereal Banana com Aveia e Mel Light, Polenguinho Queijo, Banana. more...
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losing 1.5 lb a week
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