Weigh In record (no journal entry) for 03 August 2013
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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fregen's weight history
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